Build & Repair with Preferred Glutamine & Creatine. A powerful one-two punch for building and repairing muscle
Exciting trends are emerging in the world of muscle building and repair! When we think about "building muscle" or "repairing muscle," we often picture big, strong men with bulging muscles. However, creatine and glutamine offer significant benefits for people of all ages and life stages, especially those dealing with illness and in need of muscle and tissue repair. Let's take a closer look at the benefits of each supplement—you might discover that adding them to your supplement routine is a great idea!
**A Short Lesson on Creatine**
Creatine is a molecule primarily produced in the liver, with a smaller amount generated in the kidneys and pancreas (approximately 5%). Once produced, creatine travels through the body to muscle cells and is stored in the liver, brain, and kidneys. The main reason for using creatine as a sports supplement is its ability to aid in the production of adenosine triphosphate (ATP), which provides energy for muscle contractions.
Supplementing with creatine helps increase ATP energy production in the body. Research indicates that the more ATP stored in your muscles (which serve as the primary storage site), the more efficiently your body can perform during exercise and recover afterward. This specialized “muscle” energy allows for quick bursts of energy necessary for certain activities, such as a sprinter launching from the starting blocks or a bodybuilder performing weight training sets. The greater the ATP energy demand during training, the more strain is placed on the muscles and the longer recovery will take.
Creatine may also impact other cellular processes that enhance strength, such as promoting the formation of proteins in muscles that contribute to the creation of new muscle fibres. Additionally, creatine can increase the water content in your muscles, resulting in a fuller appearance, although this effect will diminish once you stop taking creatine. While the benefits of creatine for athletic performance are well documented, it may also have uses beyond sports.
Outside of athletic contexts, creatine has shown early promise in treating conditions associated with reduced phosphocreatine levels in the brain, such as Huntington’s disease. It can increase these levels and help slow disease progression. Creatine has also shown benefits for ALS (amyotrophic lateral sclerosis), a condition that affects motor neurons essential for movement, as it improves motor function and reduces muscle loss.
Enhance your performance with a trusted creatine supplement: Preferred Nutrition Creatine Monohydrate.
When choosing creatine supplements, opt for the original form, creatine monohydrate. Preferred Nutrition Creatine Monohydrate features a micronized, pharmaceutical-grade form that easily mixes with water or juice. This type of creatine has also been extensively studied for long-term use. SHOP THIS
**What You Need to Know About Creatine Supplements**Contrary to one study's suggestion, creatine supplements do not cause kidney damage; the subjects involved had pre-existing kidney issues. In the body, creatine breaks down into “creatinine,” which is eliminated by the kidneys. If your kidneys are not effectively removing creatinine, it may indicate kidney problems. Creatine supplements should be avoided if you have any kidney disease, and it is imperative to stay well-hydrated while taking this supplement to help your kidneys flush out any excess. Some water retention may occur in the early stages of supplementation, potentially leading to temporary weight gain due to water weight.
**A Short Lesson on Glutamine**
Glutamine deserves recognition not only among sports enthusiasts but also for its health benefits beyond athletics, including for everyday individuals.
While glutamine does not directly enhance athletic performance, such as speed or strength, it plays a crucial role in supporting muscle repair. During exercise, muscle tissue breaks down, and if muscle fibres receive the right nutrients during the repair process, the recovery will be stronger, more efficient, and quicker. This reduces the time needed between training sessions and minimizes the risk of injury. Additionally, glutamine improves protein metabolism, helping to protect against muscle breakdown and tissue damage.
Moreover, glutamine is beneficial not only for muscle tissue repair but also for the healing of all tissues in the body, providing a wide range of health benefits. For instance, glutamine is often recommended for individuals recovering from burns and radiation treatments.
Glutamine is a primary ingredient found in high-quality gut supplements because it supports the healthy growth and repair of the colon while protecting it from further damage. It can also help improve symptoms of IBS and diarrhea by balancing mucus production, leading to healthier bowel movements.
Additionally, glutamine supplements are recommended for individuals who have been injured or undergone surgery, as the body's production of glutamine may not meet the increased demand for healing during these times. Glutamine enhances hydration by improving electrolyte and water absorption and serves as the main fuel source for lymphocytes (white blood cells), which are essential for fighting infections and diseases.
Trust a reliable brand for your glutamine needs—Preferred Nutrition Glutamine!
Preferred Nutrition Micronized Fermented Glutamine is made from L-glutamine in its micronized form, which is easier for the body to break down and absorb. It helps restore glutamine levels that may be depleted after periods of physical stress. This product has no taste and mixes easily in water. SHOP THIS
Important Information About Glutamine Supplements
Glutamine is a compound that our bodies naturally produce, and it is also present in many foods, making it generally safe when consumed in normal amounts. However, there are some potential health risks associated with glutamine supplements, so it’s important to consult your doctor before adding them to your diet.
**Build & Repair with Preferred Glutamine and Creatine**
Experience the powerful combination of glutamine and creatine for building and repairing muscle. These two supplements work together perfectly to enhance anaerobic performance and recovery.
- Benefits include:
- - Increased muscle repair and recovery
- - Reduced muscle soreness
- - Boosted strength and physical endurance
- - Prevention of muscle degradation
- - Stimulation of muscle growth
- - Reduced exhaustion and fatigue
- - Promotion of healthy intestinal transit
Build & Repair with Preferred Glutamine & Creatine. A powerful one-two punch for building and repairing muscle
