There’s nothing quite as awesome as getting a headache. You know, when you can feel your veins pulsating in your temples, you can’t think straight, your whole face hurts and your only refuge is under the covers in your blacked-out, sound-proof bedroom in downtown Toronto, where nonstop construction and floor to ceiling windows reign…ya, good luck with that. I’m always so surprised when I ask patients about their health history and they don’t mention headaches

Have you ever calculated how many hours a day you are sitting? It can be a scary thing to do! Between work, commuting, meals & TV time, the average Canadian spends close to 10 hours a day sitting. 

Exhausted, burnt out? Low-energy often appears alongside some unusal suspects. shake off those energy killers.